<\/a>How long do you sit every day?<\/p>\n

It’s time to get more active – do it today even if you just set a timer and go for a walk down the hall every 15 minutes. \u00a0Just get moving. \u00a0You are worth it!<\/p>\n","protected":false},"excerpt":{"rendered":"

How long do you sit every day? It’s time to get more active – do it today even if you just set a timer and go for a walk down the hall every 15 minutes. \u00a0Just get moving. \u00a0You are worth it!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,3],"tags":[8,9,7,6,5],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6OsN0-14","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthywholehappy.com\/wp-json\/wp\/v2\/posts\/66"}],"collection":[{"href":"https:\/\/healthywholehappy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthywholehappy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthywholehappy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthywholehappy.com\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":1,"href":"https:\/\/healthywholehappy.com\/wp-json\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":67,"href":"https:\/\/healthywholehappy.com\/wp-json\/wp\/v2\/posts\/66\/revisions\/67"}],"wp:attachment":[{"href":"https:\/\/healthywholehappy.com\/wp-json\/wp\/v2\/media?parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthywholehappy.com\/wp-json\/wp\/v2\/categories?post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthywholehappy.com\/wp-json\/wp\/v2\/tags?post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}