How long do you sit every day?
It’s time to get more active – do it today even if you just set a timer and go for a walk down the hall every 15 minutes. Just get moving. You are worth it!
How long do you sit every day?
It’s time to get more active – do it today even if you just set a timer and go for a walk down the hall every 15 minutes. Just get moving. You are worth it!